Exercise and Its Benefits to Wellness of Mind and Body Over the last decade, scientists have explored into how exercising can improve brain function. No matter the person’s age or fitness level, research shows that making time for exercise offers some important mental advantages. Here are six ways regular exercise can boost cognition and your general sense of well-being: Stress Reduction
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Among the best-known mental benefits of exercise is stress reduction. Sweating up can help alleviate physical and mental stress. As well, it ups your body’s concentrations of norepinephrine, a neurochemical that can tone downhow yourbrain responds to stress. So if you ever feel like mental tension is getting the better of you, get up and start moving out there.
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Increased Happy Hormone Production Running a few miles on the treadmill can be a pain, but it’s worth the hard work! As you may have heard before, exercise releases happy hormones known as endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. This is why doctors usually recommend gym time for anybody who suffers from depression or anxiety, provided they are physically capable. Sometimes, exercise can equal the power of antidepressant drugs. No problem if you’re not really the gym rat type — it’s possible to get that happy buzz from only 30 minutes of working out. Self-Confidence Boost Get on the treadmill to look and feel like a superstar. From the core, physical fitness drives up your self-esteem and shapes a positive self-image. No matter your size, age, weight or gender, exercise can rapidly elevate your sense of self-worth. Enjoying the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay. Maintaining Sharp Cognition It’s not nice, but it’s true — as we age, our brains get a little less sharp. Although exercise and a healthy diet can’t cure Alzheimer’s disease, they can help fight cognitive decline, which typically starts after the age of 45. In persons between 25 and 45 years old, exercise boosts the levels of specific chemicals in the brain that prevent the degeneration of the hippocampus, that section of the brain that is in charge of learning and memory. Anxiety Alleviation Lastly, here’s a bit of Q & A: which is better in terms of relieving anxiety — a warm bubble bath or a jog with your dog? The answer might surprise you. The warm and fuzzy chemicals released by your body during and after can be soothing. And we thought exercise was just a perfect way to shed weight!